The Deck of Yoga von Deepak Chopra
50 Poses for Self-Realization

Seiten / Format: 53 S
Erscheinungsjahr: 2024
Verlag: Penguin Random HouseClarkson Potter
Sprache: Englisch
ISBN: 9780593580097

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.<br><br>This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra'sLiving in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag,The Deck of Yogaallows you to incorporate these rejuvenating positions into even the busiest schedule. You ll find a variety of postures to benefit your overall wellness, including:<br>

• Mountain Pose:for strengthening your lower body and vertical alignment
• Tree Pose:for opening the inner and outer hips and strengthening the spine
• Tiger Pose:for helping create symmetry in the body and working both hemispheres of the brain simultaneously

<br>Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.<br><br>The Deck of Yogacan be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.2CNDeepak Chopra, M.D., FACP,is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerousNew York Timesbestsellers.<br><br>Sarah Platt-Fingeris the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well.

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